Monthly Archives: August 2012

Intense Interval Workout– Short on time, High on power!

Time: 1 minute per exercise Sets: 2x through this circuit   Warm-up with a five-minute run/elliptical/rower/etc.   -Jumping Jacks -Burpees (with or without jump upon standing) -Basketball Jumps (shoot the basket, land at a different angle) -Push-ups/Plank -Lunge, holding weights … Continue reading

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