Time: 1 minute per exercise
Sets: 2x through this circuit
Warm-up with a five-minute run/elliptical/rower/etc.
-Burpees (with or without jump upon standing)
-Basketball Jumps (shoot the basket, land at a different angle)
-Lunge, holding weights resting on shoulders, 30 seconds each side: down and up motion with body
-Take those same weights, and do bicep curls standing on one leg
-Triceps with one weight overhead (reach down your back, and extend)
-Power Jacks (wide-leg squat with hands resting on inner thighs, then jump legs together and arms up)
-Side-to-Side Abs: on hands, hop legs (feet together) side to side, trying to kick your backside each time you lift the feet off the ground
Repeat—If adventurous, begin with the run again, otherwise, from the top of the exercises.
Give yourself a solid, five-minute cool-down and stretch.